Dr. Josh Axe is a chiropractor, certified doctor of natural medicine and clinical nutritionist who runs one of the world’s largest functional medicine clinics. He is also the creator of BurstFIT, an interval training workout program that helps people burn fat and build lean muscle.
He and Jordan Rubin co-founded Ancient Nutrition, a nutritional supplement company that offers collagen protein powders, anti-aging supplements and recovery formulas. They use the highest-quality, most-effective ingredients and a strict standard for how those ingredients are grown.
Herbs
Herbs are green, leafy plants with savory or aromatic properties. They are used to flavor and garnish food, for medicinal purposes and in fragrances. They are often distinguished from spices, which are typically dried and made from other plant parts such as roots, seeds, bark, fruit, flowers or stigmas.
Herbs offer a range of health benefits, including reducing inflammation, lowering cholesterol, fighting infection and improving mood. They also add flavour to food and can help people cut back on salt and sugar.
Dr Josh Axe is a world-leading expert in natural remedies and explains how ancient remedies are smarter, safer and more effective than medications. He focuses on healing the root cause of disease rather than masking symptoms. This holistic approach is backed by scientific research and has helped thousands of patients get healthy again. He uses herbs, mushrooms, essential oils and other natural remedies to help people achieve optimal health. Dr Axe believes that every person should have access to natural, non-toxic, drug-free medicines.
Essential oils
With more than 9 million Instagram posts using the hashtag #essentialoils, it’s safe to say that these highly concentrated plant compounds are part of our cultural zeitgeist. But what exactly are essential oils and how do they work?
They’re used for many things, from skin care to home cleaning. Essential oils are distilled from the aromatic chemical compounds of various parts of plants, and they have powerful healing properties.
For example, peppermint oil is a natural pain reliever that may help ease headaches and migraines, while tea tree oil reduces bacterial infections and fungus. And sandalwood is a natural aphrodisiac that can help boost libido.
Unlike traditional medicines, which treat symptoms, essential oils can address the root causes of illness. Dr Josh Axe explains how to use essential oils and other natural remedies to improve your health and well-being in his new book, Ancient Remedies. His approach is based on time-tested healing practices, and it can help you achieve optimal health and wellbeing.
Mushrooms
Mushrooms are low in calories and fat and contain a variety of nutrients, including protein, vitamin D and minerals. They are also naturally gluten-free and make a great addition to any diet. They are also high in soluble fiber and can help promote gut health by feeding the “good” bacteria in your digestive tract.
Research has found that a mushroom compound called lentinan is an immune-boosting ingredient and can reduce cholesterol in people with already healthy levels. Another mushroom compound, ergothioneine, may be beneficial for brain function. It appears to inhibit damage from neuronal inflammation and stimulate the growth of nerve cells.
Mushrooms are one of the few vegetarian sources of choline, which is necessary for cell growth and transmission of nerve impulses. The fungus is also a good source of selenium, an antioxidant that protects against lung cancer and prostate cancer. Additionally, mushrooms have a unique anti-inflammatory effect that helps lower blood pressure. Adding mushrooms to your diet can help with weight loss, too.
CBD
With a vast following on Facebook (2.7M) and Instagram (656K), Dr. Axe is a leader in the health world, helping people heal with medicinal mushrooms, herbs, essential oils and CBD. He also runs one of the largest functional medicine clinics in the country.
CBD is a nonpsychoactive compound that may be used to treat conditions such as anxiety, insomnia and chronic pain. Its anti-inflammatory properties are helpful in reducing arthritis and fibromyalgia pain, and it has been shown to help improve the quality of sleep. Additionally, CBD may relieve nerve pain, although more research is needed in this area.
It is important to note that CBD can interact with some medications, including selective serotonin reuptake inhibitors and tricyclic antidepressants. Therefore, it is important to speak with your doctor before adding any new supplements to your diet. It is also important to avoid using CBD with sedatives or muscle relaxants. This is because the combination can cause drowsiness.
