Sexual fasts can have many positive benefits. They free up time for relationship work, decrease performance anxiety and boost libido. While a sexual fast may not be for every couple, it can be helpful for sex addicts. In fact, a sexual fast can help an addicted person realize that sex is a privilege, not a need.
Taking sex off the table creates time to address other aspects of your relationship
While sex can be fun, it’s not always necessary to use it as a form of intimacy. Instead, try to develop new forms of intimacy without sex. Try asking questions about your partner’s life, and ask them how they feel about your relationship and sex. This will allow you to see the world from their perspective.
It eases performance anxiety
Whether you suffer from erectile dysfunction, premature ejaculation, or a lack of sex drive, sexual performance anxiety can be a crippling problem. The first step in beating this condition is to isolate your triggers and make deliberate changes. Once you know what causes your anxiety, you can make the most informed choices possible.
Sexual performance anxiety can affect a man’s ability to erection, have an orgasm, and even masturbate. It can also make intercourse less enjoyable, and even lead to a decrease in sexual interest. If you’re suffering from this condition, it’s crucial to seek professional help.
It increases libido
Women experience issues with libido at all stages of their lives. As a woman, it can be difficult to feel as excited about sex as you once were, and this can lead to embarrassment and problems in the bedroom. Thankfully, there are ways to restore your libido naturally.
The first step to increasing libido is to improve your diet. Increasing the amount of lean protein and essential nutrients in your diet can help increase your sexual desire. In addition, some herbal supplements contain ingredients that improve blood flow and increase libido.
It is not required
You don’t have to give up sex for a short period of time to experience positive benefits. There is some evidence that suggests abstinence may improve sperm count and semen volume, but the scientific evidence isn’t enough to make a formal recommendation. Moreover, there are other risks involved, such as the effect on your sexual relationships.
If you’re considering a sexual fast as a part of your marriage, don’t make the mistake of gritting your teeth and resisting the temptation to have sex. Instead, approach the process with the right attitude and the desire to draw closer to God. It’s not a matter of ignoring the physical attraction between husband and wife, but of using biblical wisdom to approach it.
Signs of a sex fast
When a man hasn’t had sex in a while, he will begin to act clingy, desperate, and slightly crazy. He will try to please other people. He may even begin to cry or choke up when you get close to him. You may notice your man becoming slightly unattractive, which could be a sign of a sexual fast.
How long should a sex fast last
There is no hard and fast rule for how long a sexual fast should last. It is a personal choice and depends on the couple’s circumstances. Some people are satisfied with a quick encounter, while others prefer a more intimate approach. Researchers say the average duration is a little over an hour, and that it may vary based on individual preference.
Sex duration varies based on age, ethnicity, country of birth, and circumcision. The length of foreplay, or the amount of time a man spends in bed, affects the duration. Men typically ejaculate within two minutes of vaginal penetration, while women require about eleven minutes to achieve orgasm.
